SENIOR-FRIENDLY STRATEGIES FOR SUSTAINABLE WEIGHT LOSS

Senior-Friendly Strategies for Sustainable Weight Loss

Embarking on a weight loss journey as you age can feel daunting. However, with a few tweaks and sensible strategies, sustainable weight loss is definitely achievable. It's important to focus on movements that are gentle on your physique while enhancing overall fitness. Incorporate daily walks into your routine, gradually increasing the length.

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